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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.8
  • Total Fat 3.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 10.0 mg
  • Sodium 682.1 mg
  • Potassium 139.1 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 4.5 g
  • Sugars 1.0 g
  • Protein 8.4 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 23.6 %
  • Copper 6.9 %
  • Folate 5.6 %
  • Iron 9.0 %
  • Magnesium 11.7 %
  • Manganese 59.4 %
  • Niacin 10.2 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 18.7 %
  • Riboflavin 4.9 %
  • Selenium 38.2 %
  • Thiamin 10.6 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Toasted English Muffin Breakfast

View the full Cheesy Toasted English Muffin Breakfast Recipe & Instructions
Submitted by: ILUV2ET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Toasted English Muffin Breakfast

135 calories of English muffins, whole-wheat, toasted, (1 muffin)

35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)


Nutrition & Calorie Comments  

I actually use the light laughing cow cheese on 2 slices of light bread with an egg white. It's only 135 calories Submitted by:
DA5CHRS

(4/29/10)
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