SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.1
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 25.3 mg
  Potassium 338.5 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.7 g
      Sugars 5.8 g
  Protein 1.5 g
  Vitamin A 82.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.5 %
  Copper 12.6 %
  Folate 1.2 %
  Iron 9.9 %
  Magnesium 2.7 %
  Manganese 40.1 %
  Niacin 7.0 %
  Pantothenic Acid     12.1 %
  Phosphorus     6.1 %
  Riboflavin 6.2 %
  Selenium 1.0 %
  Thiamin 6.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon-Maple Mashed Sweet Potatoes

View the full Cinnamon-Maple Mashed Sweet Potatoes Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon-Maple Mashed Sweet Potatoes

62 calories of Sweet potato, cooked, baked in skin, without salt, (0.60 medium (2" dia, 5" long, raw))

7 calories of Cinnamon, ground, (0.40 tbsp)

2 calories of maple extract, (0.20 tsp)

0 calories of Truvia Natural Sweetener, (0.60 serving)


Nutrition & Calorie Comments  

Great ! tastes almost like a casserole with those little marshmellow, but much lower in fat. Submitted by:
NAPPILICIOUS

(10/25/11)
report inappropriate