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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.9
  Total Fat 10.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 247.5 mg
  Sodium 642.1 mg
  Potassium 185.0 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 3.5 g
      Sugars 0.6 g
  Protein 21.6 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.5 %
  Copper 1.0 %
  Folate 1.0 %
  Iron 16.3 %
  Magnesium 1.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 1.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eating For Life - Shrimp Scampi

View the full Eating For Life - Shrimp Scampi Recipe & Instructions
Submitted by: POWRMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life - Shrimp Scampi

90 calories of Pasta, Ronzoni Healthy Harvest Whole Wheat Penne, (1 oz)

80 calories of Shrimp, raw frozen - 4 oz serving, (4 oz)

60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)

30 calories of Parmesan Cheese, Reduced Fat, (1.50 tbsp)

15 calories of White Cooking Wine, (1.50 tbsp)

8 calories of Butter Buds, (1.50 tbsp)

8 calories of Lemon (1 medium lemon), (29 gram(s))

2 calories of garlic clove, raw, (1.50 serving)

1 calories of Herb, Parsley, Fresh, (0.06 cup)


Nutrition & Calorie Comments  

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