SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.9
  • Total Fat 10.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 247.5 mg
  • Sodium 642.1 mg
  • Potassium 185.0 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 3.5 g
  • Sugars 0.6 g
  • Protein 21.6 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 28.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 9.5 %
  • Copper 1.0 %
  • Folate 1.0 %
  • Iron 16.3 %
  • Magnesium 1.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 1.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating For Life - Shrimp Scampi

View the full Eating For Life - Shrimp Scampi Recipe & Instructions
Submitted by: POWRMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life - Shrimp Scampi

90 calories of Pasta, Ronzoni Healthy Harvest Whole Wheat Penne, (1 oz)

80 calories of Shrimp, raw frozen - 4 oz serving, (4 oz)

60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)

30 calories of Parmesan Cheese, Reduced Fat, (1.50 tbsp)

15 calories of White Cooking Wine, (1.50 tbsp)

8 calories of Lemon (1 medium lemon), (29 gram(s))

8 calories of Butter Buds, (1.50 tbsp)

2 calories of garlic clove, raw, (1.50 serving)

1 calories of Herb, Parsley, Fresh, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.