Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.6
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 2.4 mg
  Potassium 327.4 mg
  Total Carbohydrate 44.4 g
      Dietary Fiber 6.1 g
      Sugars 0.0 g
  Protein 7.1 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.1 %
  Copper 15.3 %
  Folate 6.0 %
  Iron 12.3 %
  Magnesium 19.0 %
  Manganese 99.1 %
  Niacin 2.6 %
  Pantothenic Acid     5.6 %
  Phosphorus     22.0 %
  Riboflavin 4.3 %
  Selenium 0.4 %
  Thiamin 21.8 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rise and Shine Crockpot Fruit N' Oatmeal

View the full Rise and Shine Crockpot Fruit N' Oatmeal Recipe & Instructions
Submitted by: NEWJULI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rise and Shine Crockpot Fruit N' Oatmeal

75 calories of Oats, Quaker, (0.25 cup)

40 calories of Raisins, (0.08 cup, packed)

31 calories of Apples, fresh, (0.25 large (3-1/4" dia) (approx 2 per lb))


Nutrition & Calorie Comments  

I havae made this and used 1/2 oatmeal and 1/2 brown rice. Makes a great fiber dish. I added the apple - nuts -dates - rasins - It is DELICIOUS.
I did not peal the apple as this adds fiber to the dish. It is still good ... like a bake apple. 		Submitted by:
KITTEN1943
(10/3/07)
report inappropriate


Sign up for a FREE SparkPeople account