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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.2
  • Total Fat 5.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 68.4 mg
  • Sodium 256.1 mg
  • Potassium 722.7 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 3.5 g
  • Sugars 1.0 g
  • Protein 30.9 g
  • Vitamin A 44.3 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 43.0 %
  • Vitamin C 50.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 5.9 %
  • Copper 10.7 %
  • Folate 25.1 %
  • Iron 12.3 %
  • Magnesium 17.9 %
  • Manganese 48.3 %
  • Niacin 74.2 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 32.8 %
  • Riboflavin 13.3 %
  • Selenium 38.0 %
  • Thiamin 16.7 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Bowls

View the full Chicken and Rice Bowls Recipe & Instructions
Submitted by: DWOLFORD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Bowls

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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