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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.0
  Total Fat 5.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 475.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 12.0 g
  Vitamin A 19.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 4.0 %
  Calcium 24.0 %
  Copper 0.0 %
  Folate 21.0 %
  Iron 12.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 2.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 54.0 %
  Selenium 0.0 %
  Thiamin 16.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Beaters Sandwich

View the full Egg Beaters Sandwich Recipe & Instructions
Submitted by: 2ROADS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beaters Sandwich

60 calories of American Cheese, Processed, store brand, per slice, (1 serving)

60 calories of Split Top Wheat Bread, store brand, per slice, (1 serving)

30 calories of Pretend Eggs, Store Brand, 1/4 cup, (1 serving)


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