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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.6
  • Total Fat 10.8 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 149.1 mg
  • Sodium 250.3 mg
  • Potassium 142.8 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.9 g
  • Sugars 0.3 g
  • Protein 9.8 g
  • Vitamin A 49.8 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 4.9 %
  • Vitamin C 5.7 %
  • Vitamin D 6.0 %
  • Vitamin E 2.1 %
  • Calcium 22.7 %
  • Copper 2.6 %
  • Folate 11.4 %
  • Iron 5.4 %
  • Magnesium 7.3 %
  • Manganese 14.2 %
  • Niacin 0.8 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 17.7 %
  • Riboflavin 15.9 %
  • Selenium 17.6 %
  • Thiamin 2.7 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions
Submitted by: REBECCAFRIEDMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

67 calories of Swiss Cheese, (0.63 oz)

45 calories of Egg, fresh, whole, raw, (0.63 large)

25 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (15 gram(s))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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