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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.7
  • Total Fat 5.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 12.4 mg
  • Sodium 62.7 mg
  • Potassium 104.9 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 0.1 g
  • Sugars 3.2 g
  • Protein 3.4 g
  • Vitamin A 4.9 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.7 %
  • Vitamin D 8.0 %
  • Vitamin E 1.2 %
  • Calcium 10.3 %
  • Copper 0.9 %
  • Folate 2.7 %
  • Iron 1.4 %
  • Magnesium 2.3 %
  • Manganese 2.7 %
  • Niacin 1.6 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 8.1 %
  • Riboflavin 8.4 %
  • Selenium 5.9 %
  • Thiamin 3.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Alfredo

View the full Skinny Alfredo Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Alfredo

25 calories of Milk, 1%, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

I noticed this recipe didn't state how much flour. To help out any who may be wanting to try this out, a general rule when making rue is equal parts fat and flour. For this recipe, that means that you would use one tablespoon of flour. Overall a great recipe. I added a sprinkle of onion powder, too. Submitted by:
SKINNY-MINNI13

(12/3/11)
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