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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.7
  Total Fat 4.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 608.3 mg
  Potassium 73.6 mg
  Total Carbohydrate 65.1 g
      Dietary Fiber 3.4 g
      Sugars 2.4 g
  Protein 11.4 g
  Vitamin A 1.7 %
  Vitamin B-12 8.3 %
  Vitamin B-6 0.4 %
  Vitamin C 1.0 %
  Vitamin D 5.0 %
  Vitamin E 0.6 %
  Calcium 7.2 %
  Copper 4.3 %
  Folate 42.3 %
  Iron 17.1 %
  Magnesium 1.3 %
  Manganese 3.9 %
  Niacin 21.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.8 %
  Riboflavin 26.4 %
  Selenium 0.4 %
  Thiamin 50.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Vegan Mac and Cheese

View the full Simple Vegan Mac and Cheese Recipe & Instructions
Submitted by: JENNY13XOXO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Vegan Mac and Cheese

267 calories of Barilla BowTie Pasta, (2.67 oz)

29 calories of Tahini, (0.33 tbsp)

27 calories of Cornstarch, (7.12 grams)

15 calories of Silk Soy Milk, original, (0.17 cup)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This looks like the recipe from Fat Free Vegan blog. I've made this twice and it is excellent! Submitted by:
FRITZI001

(4/23/14)
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I liked it a lot. If you don't care for nutritional yeast, though, you won't like it so much. Also, we found that if the sauce dries out, adding water really helps it return to a smoother, creamier consistency. Don't be sheepish with the water! Submitted by:
RUNDERDOG

(2/28/12)
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