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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.2
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 50.8 mg
  Potassium 391.7 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 3.4 g
      Sugars 1.5 g
  Protein 2.4 g
  Vitamin A 84.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 92.9 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.7 %
  Copper 2.7 %
  Folate 15.7 %
  Iron 3.4 %
  Magnesium 5.0 %
  Manganese 10.4 %
  Niacin 4.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     5.7 %
  Riboflavin 5.3 %
  Selenium 1.6 %
  Thiamin 5.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower, carrots and broccoli with balsamic dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, carrots and broccoli with balsamic dressing

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

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