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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.3
  Total Fat 2.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 58.7 mg
  Sodium 758.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.2 g
      Sugars 0.8 g
  Protein 27.2 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 18.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Cordon Bleu Flat Dish

View the full Chicken Cordon Bleu Flat Dish Recipe & Instructions
Submitted by: CRIS76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu Flat Dish

83 calories of Tyson Boneless Skinless Chicken Breast; raw; serving 1 4oz breast, (0.83 serving)

23 calories of Kraft Singles 2% Milk: Pepperjack Cheese Slice (1 sl = 1 serv), (0.50 serving)

16 calories of Contadina Bread Crumbs: Italian Style, (0.04 cup)

15 calories of Budding Ham, 90 calorie pack, (0.17 serving)

13 calories of Kraft Singles: Fat Free Swiss (2 slices), (0.25 serving)

8 calories of egg beater egg white (ett's entry), (0.33 serving)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)


No nutrition or calorie comments found.