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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.5
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 5.4 mg
  Potassium 649.6 mg
  Total Carbohydrate 52.8 g
      Dietary Fiber 15.6 g
      Sugars 0.0 g
  Protein 16.1 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.0 %
  Copper 20.6 %
  Folate 62.5 %
  Iron 21.6 %
  Magnesium 34.8 %
  Manganese 62.1 %
  Niacin 8.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     28.1 %
  Riboflavin 6.8 %
  Selenium 10.3 %
  Thiamin 30.7 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cuban Black Beans and Rice

View the full Cuban Black Beans and Rice Recipe & Instructions
Submitted by: HELLOWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Beans and Rice

209 calories of Beans, black, (158.33 grams)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)


No nutrition or calorie comments found.