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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.0
  Total Fat 8.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 30.6 mg
  Sodium 449.4 mg
  Potassium 152.6 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.2 g
      Sugars 2.0 g
  Protein 8.5 g
  Vitamin A 10.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.8 %
  Copper 1.9 %
  Folate 1.9 %
  Iron 4.7 %
  Magnesium 2.5 %
  Manganese 4.0 %
  Niacin 1.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.8 %
  Riboflavin 1.1 %
  Selenium 0.1 %
  Thiamin 1.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polska Kielbasa w/ sauteed veggies

View the full Polska Kielbasa w/ sauteed veggies Recipe & Instructions
Submitted by: KLUECKE270

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polska Kielbasa w/ sauteed veggies

97 calories of Hillsire Farm Lite Polska Kielbasa, (0.88 serving)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onion Red, (0.13 cup)

8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)


No nutrition or calorie comments found.