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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.7
  Total Fat 4.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 4.9 mg
  Sodium 98.5 mg
  Potassium 986.3 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 5.8 g
      Sugars 3.1 g
  Protein 6.2 g
  Vitamin A 33.5 %
  Vitamin B-12 2.4 %
  Vitamin B-6 42.2 %
  Vitamin C 222.8 %
  Vitamin D 4.4 %
  Vitamin E 6.1 %
  Calcium 3.4 %
  Copper 16.7 %
  Folate 12.8 %
  Iron 13.4 %
  Magnesium 13.0 %
  Manganese 21.9 %
  Niacin 18.3 %
  Pantothenic Acid     11.4 %
  Phosphorus     14.4 %
  Riboflavin 19.5 %
  Selenium 6.1 %
  Thiamin 13.2 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Big Poppa's Breakfast

View the full Big Poppa's Breakfast Recipe & Instructions
Submitted by: SKUNKDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Poppa's Breakfast

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

23 calories of Smoked sausage, (0.17 sausage)

16 calories of Pepper, ancho, dried, (0.33 pepper)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.