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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.4
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 227.0 mg
  • Potassium 538.7 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 4.0 g
  • Sugars 0.2 g
  • Protein 3.4 g
  • Vitamin A 99.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.9 %
  • Vitamin C 290.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 5.3 %
  • Copper 6.3 %
  • Folate 22.3 %
  • Iron 6.7 %
  • Magnesium 8.0 %
  • Manganese 14.8 %
  • Niacin 6.8 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 8.3 %
  • Riboflavin 7.1 %
  • Selenium 3.3 %
  • Thiamin 6.1 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Braised Vegetables

View the full Lemon Braised Vegetables Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Braised Vegetables

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Yellow Peppers (bell peppers), (56.80 grams)

13 calories of Broccoli, fresh, (47.40 grams)

11 calories of Cauliflower, raw, (45.20 grams)

9 calories of Baby Carrots, raw, (27.40 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Celery, raw, (16.20 grams)

2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)

1 calories of Swanson 100% Natural Chicken Broth, 99% fat free, (0.13 cup)

1 calories of Lemon Juice, (0.07 fl oz)


Nutrition & Calorie Comments  

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