SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.4
  Total Fat 8.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 4.9 g
  Cholesterol 49.7 mg
  Sodium 411.3 mg
  Potassium 929.0 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 4.8 g
      Sugars 7.5 g
  Protein 6.2 g
  Vitamin A 1.8 %
  Vitamin B-12 2.8 %
  Vitamin B-6 32.6 %
  Vitamin C 70.4 %
  Vitamin D 0.4 %
  Vitamin E 1.1 %
  Calcium 4.0 %
  Copper 11.9 %
  Folate 10.2 %
  Iron 10.6 %
  Magnesium 13.0 %
  Manganese 17.5 %
  Niacin 11.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     15.1 %
  Riboflavin 8.5 %
  Selenium 8.0 %
  Thiamin 12.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Salad (Seymour)

View the full Potato Salad (Seymour) Recipe & Instructions
Submitted by: SEYMOURCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Salad (Seymour)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

75 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2.13 tbsp)

21 calories of Hard Boiled Egg, (0.27 large)

15 calories of Granulated Sugar, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Yellow Mustard, (0.40 tsp or 1 packet)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.