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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.4
  Total Fat 9.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 36.9 mg
  Sodium 211.2 mg
  Potassium 194.8 mg
  Total Carbohydrate 60.7 g
      Dietary Fiber 5.9 g
      Sugars 40.4 g
  Protein 8.1 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.3 %
  Vitamin D 0.5 %
  Vitamin E 15.0 %
  Calcium 3.7 %
  Copper 2.4 %
  Folate 14.7 %
  Iron 3.6 %
  Magnesium 7.3 %
  Manganese 7.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     7.6 %
  Riboflavin 0.6 %
  Selenium 0.4 %
  Thiamin 10.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muffins with Wheat Germ, Cranberries & Walnuts

View the full Muffins with Wheat Germ, Cranberries & Walnuts Recipe & Instructions
Submitted by: LIMASTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffins with Wheat Germ, Cranberries & Walnuts

157 calories of Cranberries, dried, sweetened (craisins), (0.42 cup)

63 calories of Walnuts, Costco Kirkland, (9.45 gram(s))

33 calories of Wheat Germ, Kretschmer Original Toasted (2Tbsp/13gm), (1.33 tbsp)

32 calories of Flour, King Arthur Traditional Whole Wheat, (0.08 cup)

21 calories of Honey, (0.02 cup)

12 calories of Egg, Kirkland Signature Organic Brown Grade AA Large, (0.17 serving)

10 calories of Oil, Crisco Canola, (0.08 tbsp)

2 calories of Milk, Horizon Organic 2% Reduced Fat (1 Cup/249ml), (0.02 cup)

0 calories of Yogurt, Fage Nonfat Greek 35.3oz/1000gm (1cup/225gm), (0.06 gram)

0 calories of Baking Powder, Argo Double Action (1tsp/2.4gm), (0.25 tsp)


No nutrition or calorie comments found.