SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.1
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.3 mg
  • Sodium 377.1 mg
  • Potassium 457.9 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 8.9 g
  • Sugars 3.5 g
  • Protein 9.8 g
  • Vitamin A 18.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 2.9 %
  • Copper 11.1 %
  • Folate 17.6 %
  • Iron 8.2 %
  • Magnesium 10.8 %
  • Manganese 22.5 %
  • Niacin 5.4 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 11.1 %
  • Riboflavin 4.0 %
  • Selenium 1.2 %
  • Thiamin 13.8 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Split Pea Soup

View the full Golden Split Pea Soup Recipe & Instructions
Submitted by: I.M.MAGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Split Pea Soup

116 calories of Split Peas, (0.50 cup)

11 calories of pork smoked neck bones, (0.13 cup)

6 calories of Potato, raw, (0.06 cup diced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Chicken boullion Knorr, (0.50 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Italian seasonings blend, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.