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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.3
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 3.1 mg
  Sodium 325.5 mg
  Potassium 199.7 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 7.8 g
  Vitamin A 7.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 0.9 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.3 %
  Copper 1.2 %
  Folate 2.6 %
  Iron 8.0 %
  Magnesium 1.9 %
  Manganese 2.7 %
  Niacin 0.5 %
  Pantothenic Acid     14.5 %
  Phosphorus     8.3 %
  Riboflavin 10.6 %
  Selenium 20.0 %
  Thiamin 4.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Canadian Bacon and egg cups

View the full Canadian Bacon and egg cups Recipe & Instructions
Submitted by: CLANDWERTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian Bacon and egg cups

28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)

8 calories of Monterey Cheese, (0.02 cup, shredded)

3 calories of Cottage Cheese, 1% Milkfat, (0.02 cup (not packed))

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Rose canadian bacon, (0.02 serving)

1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Garlic, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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