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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.3
  Total Fat 7.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 94.3 mg
  Potassium 625.0 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 6.4 g
      Sugars 7.8 g
  Protein 2.4 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 6.6 %
  Copper 12.0 %
  Folate 23.5 %
  Iron 8.2 %
  Magnesium 12.6 %
  Manganese 26.9 %
  Niacin 6.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     11.6 %
  Riboflavin 6.0 %
  Selenium 4.0 %
  Thiamin 9.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parsnip Fries

View the full Parsnip Fries Recipe & Instructions
Submitted by: LAROSEBAUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip Fries

114 calories of Parsnips, (1 parsnip (9" long))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 dash)


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