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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.3
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 581.9 mg
  Potassium 423.3 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 6.2 g
      Sugars 3.5 g
  Protein 5.6 g
  Vitamin A 108.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 41.0 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 8.5 %
  Copper 9.7 %
  Folate 27.6 %
  Iron 13.4 %
  Magnesium 13.4 %
  Manganese 38.3 %
  Niacin 6.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.5 %
  Riboflavin 7.5 %
  Selenium 5.2 %
  Thiamin 9.0 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Spicy Lentil Stew

View the full Vegetarian Spicy Lentil Stew Recipe & Instructions
Submitted by: GERRIHAN654

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Spicy Lentil Stew

39 calories of Lentils, (0.17 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

10 calories of Safflower Oil, linoleic, (0.08 tbsp)

9 calories of Spinach, frozen, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Garlic, (0.42 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Coriander leaf, dried, (0.17 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

Subbed chicken broth low sodium soup by Campbells for the veg broth and organic tomatoes to lower the sodium, added paprika, dill and tarragon. Otherwise followed recipe and like others it really has no flavor. Having it for lunch today and will make it again. Submitted by:
KDCLEWIEN1

(9/28/10)
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