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Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.2
  • Total Fat 5.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 22.1 mg
  • Sodium 84.6 mg
  • Potassium 41.7 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 0.8 g
  • Sugars 13.6 g
  • Protein 1.5 g
  • Vitamin A 39.0 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.0 %
  • Vitamin D 0.7 %
  • Vitamin E 5.5 %
  • Calcium 2.3 %
  • Copper 1.0 %
  • Folate 2.2 %
  • Iron 2.6 %
  • Magnesium 1.1 %
  • Manganese 3.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.4 %
  • Riboflavin 3.1 %
  • Selenium 3.7 %
  • Thiamin 1.8 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bars

View the full Pumpkin Bars Recipe & Instructions
Submitted by: MOMMYNEV
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bars

39 calories of Canola Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

9 calories of Flour, white, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Low fat cream cheese, (0.10 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Milk, 1%, (0.01 fl oz)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

I made these with the half whole wheat, used 2/3 cup egg beaters and replaced two eggs, cut oil in half using fat free greek yogurt instead. Submitted by:
KHDOESMK

(9/25/09)
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This recipe went over very well at Thanksgiving! In fact, I made it again today! This time I reduced the sugar, used more applesauce & less oil, used skim milk, and added allspice & ginger. It cut the calories to 84, the fat to 2 grams & carbs to 16. Submitted by:
FLUFFYWONKENOBE

(11/28/07)
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