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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.3
  • Total Fat 6.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 19.8 mg
  • Sodium 769.4 mg
  • Potassium 422.6 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 3.3 g
  • Sugars 6.4 g
  • Protein 7.5 g
  • Vitamin A 166.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 46.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 8.1 %
  • Copper 10.3 %
  • Folate 8.4 %
  • Iron 11.3 %
  • Magnesium 7.8 %
  • Manganese 18.8 %
  • Niacin 4.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 11.1 %
  • Riboflavin 3.3 %
  • Selenium 1.3 %
  • Thiamin 5.3 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Leek Soup w/Kale and Turkey Sausage

View the full Potato Leek Soup w/Kale and Turkey Sausage Recipe & Instructions
Submitted by: CRITTERD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Leek Soup w/Kale and Turkey Sausage

48 calories of Louis Rich Turkey Smoked Sausage, (30 grams)

30 calories of Imagine Organic Vegetable Broth, (1 cup)

28 calories of Red Potato, (40 grams)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Leeks, (0.30 leek)

11 calories of Kale, (0.30 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.20 cloves)


Nutrition & Calorie Comments  

even my dad loved it, and he HATES anything low fat or good for you :) i added some fat free half and half at the very end to make it really smooth. Yummy! Submitted by:
ONFIREFOREVER

(8/1/12)
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Great recipe. I added 1 Tbs of salt though. Kids loved it, husband loved it... Perfect for the uncharacteristically cold days we've been having in the UK! Submitted by:
OLGAUK1

(1/6/09)
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