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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.0
  • Total Fat 9.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 0.0 mg
  • Sodium 123.9 mg
  • Potassium 104.8 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 3.7 g
  • Sugars 10.1 g
  • Protein 2.2 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.8 %
  • Calcium 7.6 %
  • Copper 2.6 %
  • Folate 0.6 %
  • Iron 5.4 %
  • Magnesium 2.3 %
  • Manganese 24.4 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.6 %
  • Riboflavin 0.7 %
  • Selenium 3.2 %
  • Thiamin 1.7 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracy's Apple Cuccumber quick bread - vegan & GF

View the full Tracy's Apple Cuccumber quick bread - vegan & GF Recipe & Instructions
Submitted by: LILACSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracy's Apple Cuccumber quick bread - vegan & GF

77 calories of Canola Oil, (0.04 cup)

46 calories of Rice flour, white, (0.08 cup)

31 calories of Flour, spelt, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

8 calories of Applesauce, sweetened, (0.04 cup)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Guar Gum, (0.13 tsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Cucumber (with peel), (0.04 cup slices)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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