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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.0
  Total Fat 15.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 6.8 g
  Cholesterol 0.0 mg
  Sodium 19.8 mg
  Potassium 682.9 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 5.1 g
      Sugars 2.0 g
  Protein 17.4 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.2 %
  Vitamin C 102.0 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 67.0 %
  Copper 23.9 %
  Folate 12.8 %
  Iron 19.4 %
  Magnesium 20.3 %
  Manganese 66.3 %
  Niacin 8.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     25.0 %
  Riboflavin 9.8 %
  Selenium 24.4 %
  Thiamin 16.7 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Swamper's Special

View the full Vegetarian Swamper's Special Recipe & Instructions
Submitted by: AHHLECHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Swamper's Special

67 calories of Tofu, firm, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

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