SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.5
  Total Fat 6.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 60.3 mg
  Potassium 479.4 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 4.3 g
      Sugars 12.3 g
  Protein 6.2 g
  Vitamin A 53.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 29.3 %
  Vitamin D 10.4 %
  Vitamin E 18.9 %
  Calcium 15.9 %
  Copper 11.0 %
  Folate 5.6 %
  Iron 6.4 %
  Magnesium 11.4 %
  Manganese 22.0 %
  Niacin 4.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     15.8 %
  Riboflavin 9.5 %
  Selenium 2.0 %
  Thiamin 7.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Not Your Grandmother's Waldorf Salad

View the full Not Your Grandmother's Waldorf Salad Recipe & Instructions
Submitted by: DOWN2SEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Your Grandmother's Waldorf Salad

71 calories of Almonds, (0.13 cup, sliced)

45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Grapes, (0.25 cup, seedless)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Ginger Root, (0.06 tsp)


No nutrition or calorie comments found.