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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.8
  Total Fat 5.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 33.0 mg
  Sodium 395.6 mg
  Potassium 189.7 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 2.8 g
      Sugars 2.4 g
  Protein 20.0 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 3.1 %
  Copper 3.8 %
  Folate 31.7 %
  Iron 11.7 %
  Magnesium 2.9 %
  Manganese 8.4 %
  Niacin 16.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.4 %
  Riboflavin 10.7 %
  Selenium 2.4 %
  Thiamin 28.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Wagon Wheels

View the full Chicken Wagon Wheels Recipe & Instructions
Submitted by: CARANA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Wagon Wheels

170 calories of DaVinci wagon wheel pasta, (45.40 gram(s))

84 calories of Tyson boneless, skinless chicken breast, (2.40 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

0 calories of Pepper, black, (0.05 tsp)


Nutrition & Calorie Comments  

This sounds delicious and fun to make with my 7 year old. Also, like the advice of grilling chicken to save calories. Look forward to trying this recipe soon. Submitted by:
DAVISS1

(4/30/09)
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I will use the suggestions made and grill the chicken and use whole wheat pasta, otherwise there is not enough nutrional value to justify the calories. I make my own sauce so I know the nutrional value, I don't use sugar, salt and it has no presrvatives & I know the caloric value - Thanks 4 the idea Submitted by:
MYDONNA13

(4/25/09)
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This sounds really good-my daughter loves pasta-I am going to try with wheat pasta or pasta enriched with fiber, grilled chicken, grilled or steamed zucchini, and red or green bell peppers and parmesan cheese. Sounds like it would freeze well too for a quick weekday meal Submitted by:
JENNIMAY

(4/19/09)
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I also grilled the chicken. I need to cut my calorie count down somewhere and that 's the logical place. It was delicious. Even hubby liked it and he's particular! Submitted by:
SEIRAM27

(4/17/09)
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This sounds great. Will buy the wogon Wheel pasta when I shop this week. Already have some chicken breasts in the freezer. I can wait to make this. I will bake the chicken in the oven. No oil and flour for me. should cut the calories and add some peas. Submitted by:
LLBRCFAN

(4/17/09)
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I would not coat the chicken but poach it instead. I think that would reduce the calories a bit. Submitted by:
PRINCESSMOUSE53

(4/17/09)
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Haven't made this - YET. But I do think that instead of frying the chicken I will grill it, as it has already been suggested, which would cut some of the calories and give it a cleaner taste without the flour or oil. Thanks for sharing Submitted by:
KATHIE1126

(8/2/08)
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