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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving

Amount Per Serving

Calories		276.3

Total Fat		7.0 g

	Saturated Fat	3.3 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.0 g

Cholesterol		47.9 mg

Sodium		1,409.8 mg

Potassium		180.1 mg

Total Carbohydrate		21.8 g

	Dietary Fiber	9.6 g

	Sugars	1.9 g

Protein		26.1 g


Vitamin A	46.5 %

Vitamin B-12	3.6 %

Vitamin B-6	16.5 %

Vitamin C	15.4 %

Vitamin D	0.0 %

Vitamin E	3.1 %

Calcium	14.9 %

Copper	3.5 %

Folate	2.0 %

Iron	14.3 %

Magnesium	4.6 %

Manganese	2.2 %

Niacin	31.9 %

Pantothenic Acid	4.9 %

Phosphorus	11.7 %

Riboflavin	3.4 %

Selenium	14.7 %

Thiamin	3.3 %

Zinc	3.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating For Life - Mom's Chicken Enchiladas

View the full Eating For Life - Mom's Chicken Enchiladas Recipe & Instructions
Submitted by: POWRMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life - Mom's Chicken Enchiladas

100 calories of Tortilla-Santa Fe Company Homestyle Whole Grain, (1 serving)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

40 calories of Sargento Reduced Fat mild Cheddar Shredded Cheddar (1/4 cup), (0.50 serving)

26 calories of Enchilada Sauce - Las Palmas, (0.44 cup)

20 calories of Daisy Brand Light Sour Cream, (1 tbsp)

13 calories of Black Olives, (2 jumbo)

5 calories of Fresh Salsa (Italian Rose), (1 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Chilis - canned Ortega Diced Green, (1 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of cilantro, (0.25 tbsp)

Nutrition & Calorie Comments

This is a GREAT recipe - the whole book is awesome - but the nutritional information listed here is errant. The recipe makes 8 servings, not 16. Notice it calls for 8 PORTIONS of chicken (1 portion = 1 serving).

Submitted by:
KENDALLCM
(1/17/12)
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