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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.2
  Total Fat 5.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 74.3 mg
  Sodium 754.6 mg
  Potassium 648.4 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.9 g
      Sugars 1.7 g
  Protein 32.6 g
  Vitamin A 20.2 %
  Vitamin B-12 8.4 %
  Vitamin B-6 44.6 %
  Vitamin C 78.4 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 11.1 %
  Copper 9.3 %
  Folate 12.1 %
  Iron 11.2 %
  Magnesium 22.8 %
  Manganese 62.8 %
  Niacin 73.5 %
  Pantothenic Acid     16.9 %
  Phosphorus     39.5 %
  Riboflavin 11.5 %
  Selenium 32.2 %
  Thiamin 15.8 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar Chicken and Rice Skillet

View the full Cheddar Chicken and Rice Skillet Recipe & Instructions
Submitted by: JENNSTAGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Chicken and Rice Skillet

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

109 calories of Brown Rice, medium grain, (0.50 cup)

28 calories of Tillamook Cheddar Cheese, (0.25 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)


No nutrition or calorie comments found.