Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.5
  • Total Fat 5.8 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 7.8 mg
  • Sodium 561.2 mg
  • Potassium 359.4 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 3.8 g
  • Sugars 1.6 g
  • Protein 29.1 g
  • Vitamin A 18.9 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 13.4 %
  • Vitamin C 75.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 8.8 %
  • Copper 7.0 %
  • Folate 11.0 %
  • Iron 6.3 %
  • Magnesium 14.9 %
  • Manganese 61.6 %
  • Niacin 10.0 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 17.3 %
  • Riboflavin 5.3 %
  • Selenium 3.4 %
  • Thiamin 10.5 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Chicken and Rice Skillet

View the full Cheddar Chicken and Rice Skillet Recipe & Instructions
Submitted by: JENNSTAGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Chicken and Rice Skillet

110 calories of Chicken Breast- Boneless Skinless, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

28 calories of Tillamook Cheddar Cheese, (0.25 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)


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