Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 58.8
  Total Fat 2.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 293.8 mg
  Potassium 0.0 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.4 g
      Sugars 3.0 g
  Protein 2.9 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Lowfat Bean Dip

View the full Creamy Lowfat Bean Dip Recipe & Instructions
Submitted by: LAURALITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Lowfat Bean Dip

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)

11 calories of Rosarita Refried Beans, Fat Free, (0.06 cup)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)


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