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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.0
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 5.9 mg
  Potassium 355.0 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 4.1 g
      Sugars 8.7 g
  Protein 18.0 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.9 %
  Copper 1.9 %
  Folate 1.5 %
  Iron 7.0 %
  Magnesium 1.5 %
  Manganese 22.4 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.6 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 2.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in blended breakfast

View the full blended breakfast Recipe & Instructions
Submitted by: SILVITAPERFECTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blended breakfast

55 calories of Naked Just Juice OJ, (4 oz)

51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)

30 calories of *Flax Seed, (0.67 tbsp)

21 calories of Honey, (0.33 tbsp)

20 calories of apple - Green Fresh, (0.33 serving)

13 calories of Pineapple, fresh, (0.17 cup, diced)

2 calories of Cucumber (with peel), (0.17 cup slices)

0 calories of Celery, raw, (0.67 strip (4" long))


No nutrition or calorie comments found.