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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.0
  • Total Fat 8.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 409.6 mg
  • Potassium 254.2 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 7.3 g
  • Sugars 2.5 g
  • Protein 9.1 g
  • Vitamin A 4.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 10.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 0.8 %
  • Copper 4.4 %
  • Folate 9.3 %
  • Iron 2.1 %
  • Magnesium 3.5 %
  • Manganese 4.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 2.1 %
  • Riboflavin 3.8 %
  • Selenium 0.3 %
  • Thiamin 3.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn and Avocado Salad

View the full Black Bean, Corn and Avocado Salad Recipe & Instructions
Submitted by: MRSMACZ
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn and Avocado Salad

70 calories of black beans, canned, trader joe's organic, (3 oz)

64 calories of roasted corn, frozen, trader joe's, (0.40 cup)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

36 calories of cilantro salad dressing, reduced fat, trader joe's, (1.60 tbsp)

6 calories of Cherry Tomato (1 Serving / 1 Cup / 9 tomatoes / 149 grams), (29.80 gram(s))

3 calories of Onions, raw, (0.05 cup, chopped)


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