Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 428.5
  Total Fat 18.6 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 451.2 mg
  Potassium 467.3 mg
  Total Carbohydrate 59.7 g
      Dietary Fiber 8.8 g
      Sugars 21.6 g
  Protein 14.2 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.1 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 16.6 %
  Calcium 0.7 %
  Copper 6.1 %
  Folate 5.5 %
  Iron 6.0 %
  Magnesium 8.6 %
  Manganese 9.0 %
  Niacin 23.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     2.3 %
  Riboflavin 9.0 %
  Selenium 1.8 %
  Thiamin 3.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter & Banana Sandwich

View the full Peanut Butter & Banana Sandwich Recipe & Instructions
Submitted by: LLWILKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Banana Sandwich

190 calories of JIF creamy peanut butter, (2 tbsp)

130 calories of Wonder whole wheat white breat (2 slices), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))


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