Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.6
  Total Fat 7.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 342.9 mg
  Potassium 213.0 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.6 g
      Sugars 5.3 g
  Protein 3.1 g
  Vitamin A 41.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 75.8 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 5.6 %
  Copper 6.3 %
  Folate 9.4 %
  Iron 7.4 %
  Magnesium 4.0 %
  Manganese 6.8 %
  Niacin 1.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.8 %
  Riboflavin 1.7 %
  Selenium 0.4 %
  Thiamin 1.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Coleslaw

View the full Ramen Coleslaw Recipe & Instructions
Submitted by: MKNIOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Coleslaw

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)

17 calories of Broccoli Slaw, (2 oz)

16 calories of Almonds, (0.03 cup, sliced)

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

1 calories of Green Onion, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of White Wine Vinegar, (0.38 tbsp)


Nutrition & Calorie Comments  

The directions say to add sugar, but it is not listed as a ingredient. Does anyone know how much sugar to add??? Submitted by:
GIORDACL
(1/15/13)
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