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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 396.7
  • Total Fat 7.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 46.7 mg
  • Sodium 1,223.5 mg
  • Potassium 45.0 mg
  • Total Carbohydrate 49.5 g
  • Dietary Fiber 7.6 g
  • Sugars 10.0 g
  • Protein 36.2 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.9 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 12.6 %
  • Copper 0.5 %
  • Folate 31.0 %
  • Iron 16.4 %
  • Magnesium 16.5 %
  • Manganese 1.1 %
  • Niacin 82.9 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.6 %
  • Riboflavin 8.3 %
  • Selenium 0.2 %
  • Thiamin 16.5 %
  • Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Tuna Sandwich- Wheat

View the full Mom's Tuna Sandwich- Wheat Recipe & Instructions
Submitted by: LLWILKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Tuna Sandwich- Wheat

220 calories of Brownberry 12 grain bread, (2 serving)

147 calories of Tuna, Albacore, in water (Starkist pouch), (4 oz)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

5 calories of Lea & Perrin's Worchestershire Sauce, (1 tsp)

5 calories of Dill Pickle Relish, (1 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Celery, raw, (1 tbsp)


No nutrition or calorie comments found.