SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.8
  Total Fat 16.1 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 70.5 mg
  Sodium 447.1 mg
  Potassium 710.9 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.2 g
      Sugars 7.3 g
  Protein 35.0 g
  Vitamin A 51.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 42.1 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 6.0 %
  Copper 11.4 %
  Folate 18.3 %
  Iron 14.9 %
  Magnesium 14.8 %
  Manganese 15.0 %
  Niacin 83.3 %
  Pantothenic Acid     11.2 %
  Phosphorus     32.6 %
  Riboflavin 20.9 %
  Selenium 39.4 %
  Thiamin 22.0 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Chicken Soup

View the full Creamy Chicken Soup Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Soup

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

103 calories of Elmlea Double Light Cream Alternative (UK), (41.67 g)

58 calories of Chicken stock, home-prepared, (0.67 cup)

32 calories of Flour, white, (0.07 cup)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Scallions, raw, (1 large)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.