SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.0
  • Total Fat 5.7 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 16.6 mg
  • Sodium 231.0 mg
  • Potassium 453.2 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 1.1 g
  • Sugars 0.8 g
  • Protein 12.6 g
  • Vitamin A 33.7 %
  • Vitamin B-12 26.6 %
  • Vitamin B-6 10.9 %
  • Vitamin C 52.2 %
  • Vitamin D 13.0 %
  • Vitamin E 5.5 %
  • Calcium 14.6 %
  • Copper 4.2 %
  • Folate 20.5 %
  • Iron 9.0 %
  • Magnesium 5.2 %
  • Manganese 5.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 18.9 %
  • Riboflavin 61.9 %
  • Selenium 28.8 %
  • Thiamin 14.7 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Potato-Bacon Frittata

View the full Individual Potato-Bacon Frittata Recipe & Instructions
Submitted by: MTNCLIMBER88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Potato-Bacon Frittata

45 calories of Swiss Cheese, (0.42 oz)

39 calories of Egg substitute, liquid (Egg Beaters), (0.29 cup)

26 calories of Farmland Lower Sodium Bacon (2 fried slices), (0.33 serving)

23 calories of Red Potato, (33.33 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.