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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.2
  Total Fat 8.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 272.6 mg
  Potassium 682.0 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 3.4 g
      Sugars 3.8 g
  Protein 16.8 g
  Vitamin A 14.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 17.7 %
  Vitamin C 377.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 13.4 %
  Copper 16.8 %
  Folate 14.2 %
  Iron 23.2 %
  Magnesium 8.3 %
  Manganese 16.7 %
  Niacin 14.7 %
  Pantothenic Acid     8.7 %
  Phosphorus     9.9 %
  Riboflavin 12.3 %
  Selenium 5.3 %
  Thiamin 7.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan BBQ Tofu & Veggies

View the full Vegan BBQ Tofu & Veggies Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan BBQ Tofu & Veggies

134 calories of Sunrise Extra Firm Tofu, (87.50 serving)

32 calories of Yellow Peppers (bell peppers), (0.63 pepper, large (3-3/4" long, 3" dia))

15 calories of PC Gourmet BBQ Sauce, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of PC Gourmet BBQ Sauce, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

7 calories of Portabella Mushrooms, (25 grams)


No nutrition or calorie comments found.