Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.9
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 17.7 mg
  Sodium 107.2 mg
  Potassium 31.3 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.5 g
      Sugars 2.5 g
  Protein 2.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.7 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 1.5 %
  Calcium 0.6 %
  Copper 1.4 %
  Folate 8.3 %
  Iron 4.8 %
  Magnesium 1.1 %
  Manganese 6.2 %
  Niacin 5.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.6 %
  Riboflavin 6.3 %
  Selenium 10.1 %
  Thiamin 9.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maya's Reduced Calorie Challah

View the full Maya's Reduced Calorie Challah Recipe & Instructions
Submitted by: YIYEHTOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maya's Reduced Calorie Challah

64 calories of Flour, white, (0.14 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Honey, (0.13 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Egg white, large, (0.08 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Poppy seed, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.08 tsp)


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