Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.0
  Total Fat 6.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 256.0 mg
  Potassium 83.8 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 3.6 g
      Sugars 0.9 g
  Protein 4.0 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.4 %
  Copper 6.7 %
  Folate 2.0 %
  Iron 4.8 %
  Magnesium 5.9 %
  Manganese 49.9 %
  Niacin 3.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     7.1 %
  Riboflavin 2.4 %
  Selenium 26.1 %
  Thiamin 6.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Salad

View the full Spaghetti Salad Recipe & Instructions
Submitted by: MISSMARY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Salad

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

35 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)


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