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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.6
  Total Fat 15.0 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 100.7 mg
  Sodium 331.8 mg
  Potassium 334.4 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 0.7 g
      Sugars 0.9 g
  Protein 30.1 g
  Vitamin A 9.8 %
  Vitamin B-12 8.3 %
  Vitamin B-6 32.5 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.6 %
  Copper 4.4 %
  Folate 5.0 %
  Iron 10.2 %
  Magnesium 9.7 %
  Manganese 9.5 %
  Niacin 68.2 %
  Pantothenic Acid     10.2 %
  Phosphorus     25.0 %
  Riboflavin 9.9 %
  Selenium 34.2 %
  Thiamin 14.2 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesean Chicken

View the full Parmesean Chicken Recipe & Instructions
Submitted by: SLASECKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesean Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

98 calories of Butter, unsalted, (0.06 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

19 calories of Cheese-Parmesean Shredded, (0.75 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Kosher Salt, (0.03 tsp)

0 calories of garlic salt, (0.03 tsp)


No nutrition or calorie comments found.