SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.3
  Total Fat 9.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.1 mg
  Sodium 266.3 mg
  Potassium 20.0 mg
  Total Carbohydrate 66.8 g
      Dietary Fiber 2.0 g
      Sugars 50.9 g
  Protein 10.0 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 37.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kashi Bliss Pie

View the full Kashi Bliss Pie Recipe & Instructions
Submitted by: MGRIFFITH32
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Bliss Pie

225 calories of Publix Premium Lowfat Frozen Yogurt, (1.25 cup)

100 calories of Keebler ready crust graham reduced fat, (1 serving)

25 calories of Dove Silky Smooth Dark Chocolate, (0.13 serving)

23 calories of kashi golean crisp, (0.09 cup)

9 calories of Publix Mixed Berries, (0.13 cup)


No nutrition or calorie comments found.