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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.5
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 69.5 mg
  Potassium 17.4 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 0.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.3 %
  Copper 0.8 %
  Folate 2.2 %
  Iron 2.1 %
  Magnesium 0.7 %
  Manganese 4.4 %
  Niacin 2.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 2.1 %
  Selenium 3.9 %
  Thiamin 3.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Turnover

View the full Apple Turnover Recipe & Instructions
Submitted by: CONTRADICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Turnover

28 calories of Phyllo Dough, (0.50 sheet dough)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

2 calories of Flour, whole grain, (0.72 grams)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda, (0.60 tsp)


Nutrition & Calorie Comments  

These are awesome! I teach a kids cooking class and they were in love with them. My boyfriend helped me with the class and was also a big fan. He said they tasted like the apple pies at McDonald's.....just a lot less calories! I can't wait to make them again! Submitted by:
MALLORYS1

(3/18/08)
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