Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 383.1
  Total Fat 23.8 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 11.2 mg
  Sodium 677.2 mg
  Potassium 252.4 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 4.6 g
      Sugars 28.9 g
  Protein 6.1 g
  Vitamin A 60.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 7.2 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 8.6 %
  Copper 17.2 %
  Folate 18.1 %
  Iron 8.1 %
  Magnesium 12.6 %
  Manganese 38.3 %
  Niacin 3.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     11.7 %
  Riboflavin 10.2 %
  Selenium 2.1 %
  Thiamin 5.5 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad (walnuts, cranberries, goat cheese and balsamic)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad (walnuts, cranberries, goat cheese and balsamic)

130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (1 serving)

100 calories of Ken's Steak House, Lite Balsamic & Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)

92 calories of Walnuts, (0.50 oz)

52 calories of Goat Cheese, Semisoft, (0.50 oz)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

goat cheese is .5 oz in the nutritional break down Submitted by:
MOONTOES1
(10/11/10)
report inappropriate


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