Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 462.7
  Total Fat 19.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 9.0 g
  Cholesterol 106.5 mg
  Sodium 249.2 mg
  Potassium 1,466.3 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 5.8 g
      Sugars 5.4 g
  Protein 48.4 g
  Vitamin A 88.7 %
  Vitamin B-12 76.3 %
  Vitamin B-6 76.3 %
  Vitamin C 70.9 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 8.9 %
  Copper 30.9 %
  Folate 21.2 %
  Iron 20.9 %
  Magnesium 26.5 %
  Manganese 18.2 %
  Niacin 85.3 %
  Pantothenic Acid     30.8 %
  Phosphorus     44.0 %
  Riboflavin 50.5 %
  Selenium 101.8 %
  Thiamin 34.8 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Nicoise with sun-dried tomato dressing

View the full Salmon Nicoise with sun-dried tomato dressing Recipe & Instructions
Submitted by: MANDYDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Nicoise with sun-dried tomato dressing

214 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (150 grams)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Asda Organic Cannellini Beans, (1 serving)

31 calories of Green Beans (snap), (100 grams)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

10 calories of Sun Dried Tomatoes, (2 piece)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (5 mL)

0 calories of Basil, (2.50 leaves)


No nutrition or calorie comments found.


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