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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.4
  • Total Fat 4.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 321.1 mg
  • Potassium 472.0 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 6.9 g
  • Sugars 2.5 g
  • Protein 8.4 g
  • Vitamin A 15.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 18.0 %
  • Vitamin C 23.6 %
  • Vitamin D 5.4 %
  • Vitamin E 2.3 %
  • Calcium 4.4 %
  • Copper 17.7 %
  • Folate 17.3 %
  • Iron 13.6 %
  • Magnesium 14.5 %
  • Manganese 60.2 %
  • Niacin 9.7 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 18.1 %
  • Riboflavin 11.6 %
  • Selenium 6.5 %
  • Thiamin 15.0 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Loaf

View the full Quinoa Loaf Recipe & Instructions
Submitted by: HLKLJGK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Loaf

64 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.25 cup)

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

27 calories of Oats, Quaker, (0.09 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Sun Dried Tomatoes, (1.25 piece)

6 calories of Mushrooms, fresh, (28.38 grams)

1 calories of Parsley, (0.06 cup)

1 calories of Thyme, fresh, (0.75 tsp)

1 calories of Original Spike Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

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