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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.7
  Total Fat 9.5 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 82.5 mg
  Sodium 738.4 mg
  Potassium 179.6 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 29.6 g
  Vitamin A 76.0 %
  Vitamin B-12 4.3 %
  Vitamin B-6 8.0 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 17.0 %
  Copper 4.4 %
  Folate 13.4 %
  Iron 4.9 %
  Magnesium 8.9 %
  Manganese 21.2 %
  Niacin 1.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     11.6 %
  Riboflavin 9.9 %
  Selenium 4.1 %
  Thiamin 2.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-stuffed chicken breast with hollandaise sauce

View the full Spinach-stuffed chicken breast with hollandaise sauce Recipe & Instructions
Submitted by: KADIJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-stuffed chicken breast with hollandaise sauce

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

44 calories of Neufchatel Cheese, (0.20 package (3 oz))

37 calories of Hollandaise Sauce, (0.20 packet)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)


Nutrition & Calorie Comments  

This looks better than it was, I actually found it quite tasteless : ( O.k. I had the leftovers, and it was alot more flavorful the next day...and cold/ with more salt and pepper Submitted by:
METAMORF

(2/24/08)
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