Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.8
  Total Fat 21.2 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.1 g
  Cholesterol 662.9 mg
  Sodium 539.0 mg
  Potassium 299.1 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 24.0 g
  Vitamin A 74.3 %
  Vitamin B-12 33.0 %
  Vitamin B-6 18.3 %
  Vitamin C 24.6 %
  Vitamin D 19.5 %
  Vitamin E 8.7 %
  Calcium 25.1 %
  Copper 3.2 %
  Folate 21.6 %
  Iron 20.6 %
  Magnesium 6.3 %
  Manganese 4.6 %
  Niacin 3.4 %
  Pantothenic Acid     22.7 %
  Phosphorus     37.4 %
  Riboflavin 60.3 %
  Selenium 72.4 %
  Thiamin 10.9 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omelet: Spinach, Tomato And Feta

View the full Omelet: Spinach, Tomato And Feta Recipe & Instructions
Submitted by: YEMICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet: Spinach, Tomato And Feta

216 calories of Egg, fresh, whole, raw, (3 large)

75 calories of Feta Cheese, (0.19 cup, crumbled)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Spinach, Dole Baby Spinach, (1.50 cup)


No nutrition or calorie comments found.


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