SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.4
  Total Fat 14.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 10.1 g
  Cholesterol 76.0 mg
  Sodium 110.4 mg
  Potassium 641.8 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 4.7 g
      Sugars 0.3 g
  Protein 13.9 g
  Vitamin A 9.7 %
  Vitamin B-12 9.8 %
  Vitamin B-6 19.7 %
  Vitamin C 96.9 %
  Vitamin D 22.3 %
  Vitamin E 12.1 %
  Calcium 7.0 %
  Copper 14.9 %
  Folate 20.9 %
  Iron 12.8 %
  Magnesium 12.4 %
  Manganese 17.3 %
  Niacin 14.7 %
  Pantothenic Acid     12.0 %
  Phosphorus     19.4 %
  Riboflavin 12.1 %
  Selenium 31.1 %
  Thiamin 9.8 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cauliflower based paleo / primal paella

View the full cauliflower based paleo / primal paella Recipe & Instructions
Submitted by: THANIA1
TAGS:  Fish | Spanish | Spanish Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower based paleo / primal paella

119 calories of Olive Oil, (1 tbsp)

53 calories of Shrimp, raw, (50 grams)

25 calories of Cauliflower, raw, (100 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.