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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.2
  Total Fat 4.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 2.3 mg
  Sodium 118.9 mg
  Potassium 433.8 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 4.0 g
      Sugars 0.4 g
  Protein 12.0 g
  Vitamin A 197.8 %
  Vitamin B-12 2.9 %
  Vitamin B-6 24.6 %
  Vitamin C 545.7 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 4.9 %
  Copper 7.5 %
  Folate 13.8 %
  Iron 6.7 %
  Magnesium 6.5 %
  Manganese 13.8 %
  Niacin 5.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.1 %
  Riboflavin 6.6 %
  Selenium 4.9 %
  Thiamin 9.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Omelet

View the full Vegetarian Omelet Recipe & Instructions
Submitted by: MIKITTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Omelet

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Egg white, fresh, (1.50 large)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

7 calories of Red Ripe Tomatoes, (2 cherry)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.